Jill Griffiths
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30 min STRENGTH
Get started today!
Welcome to the 30-minute STRONG program.
If you are looking for 30-minute strength workouts that will strengthen your full body these workouts are the perfect challenge for you.
The workouts are set up to take only 30 minutes and can be done at the gym or modified for home workouts as well. (If you need dumbbell-only workouts see my 4-week dumbbell program).
The workouts are structured as workout 1, 2, 3, etc. Feel free to follow along, or just pick a workout that fits for you.
As always leave me a comment and let me know how your workout went!
Your Trainer Jill
Goal:
Strength
Strength
12 weeks program
6 days/week
30-45 mins
Goal:
Strength
Strength
12 weeks program
6 days/week
30-45 mins
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Jill Griffiths
Online personal trainer
My name is Jill Griffiths and I am a Elite Spartan Athlete, Personal Trainer, Nutritionist, mountain runner and a mom of 3.
In my app I will be sharing new weekly strength workouts (upper, lower, full body & conditioning) as well as specific training workouts such as running workouts, Grip & Core challenges, spartan obstacle training and obstacle info, my Full Body Fit 4 week programs and weekly nutrition too!
If you are here to be motivated, get stronger, get your first pull up or you 500th, your in the right place.
I welcome all levels to my channel and my goal is to make you feel empowered every single day so you will continue to try the next thing, to find ways to level up and to get stronger mentally and physically and build your confidence in YOU.
I’m here for you the whole way and can’t wait to hear all about your progress and goals.
Let’s do this!
-Jill
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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