Chest/tri workout
Rating 5.05 comments
Strength, Chest, Upper Body, All Levels
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Welcome to the 30-minute STRONG program.
If you are looking for 30-minute strength workouts that will strengthen your full body these workouts are the perfect challenge for you.
The workouts are set up to take only 30 minutes and can be done at the gym or modified for home workouts as well. (If you need dumbbell-only workouts see my 4-week dumbbell program).
The workouts are structured as workout 1, 2, 3, etc. Feel free to follow along, or just pick a workout that fits for you.
As always leave me a comment and let me know how your workout went!
Your Trainer Jill
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.