Jey Fitness ⚡️
Jey Fitness ⚡️
/
Shoulders City
Shoulders City
with Jey Fitness ⚡️
Collection of shoulder exercises for everyday function. Mix n match, add the ones you like to your current workout routine, or complete your desired reps throughout the day.
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Sessions (10)
Barbell upright row to shoulder press
/5
0
60 min
Seated Alternating dumbbell front raise (Neutral grip)
/5
0
60 min
Dumbbell lateral raise (seated)
/5
0
60 min
Arnold Press (standing)
0/5
0
60 min
Dumbbell lateral raise (standing)
/5
0
60 min
+5 sessions more
Details
Category
Weight Lifting, Mobility, Bodyweight, Full Body, Core/Abs, Upper Body, Shoulders, Arms
Level
All Levels
Location
Gym
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