Jey Fitness ⚡️
Jey Fitness ⚡️
/
Dem Legs
Dem Legs
with Jey Fitness ⚡️
Collection of leg exercises to help build strength and endurance. Mix n match, add the ones you like to your current workout routine, or complete your desired reps throughout the day.
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Sessions (30)
Body weight Squats
0/5
0
30 min
Bodyweight lunge switch
/5
0
30 min
Leg extensions
/5
0
30 min
Leg press (normal stance)
/5
0
30 min
Barbell Squats
/5
0
30 min
+25 sessions more
Details
Category
Bodyweight, Mobility, Weight Lifting, Full Body, Core/Abs, Glutes, Legs, Lower Body
Level
All Levels
Location
Gym
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