Jey Fitness ⚡️
Jey Fitness ⚡️
/
Arms All Day
Arms All Day
with Jey Fitness ⚡️
Build the Biceps and Triceps you’ve always wanted with this collection of arms exercises. Mix n match, add the ones you like to your current workout routine, or complete your desired reps throughout the day.
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Sessions (22)
Single arm machine preacher curls
/5
0
60 min
Dumbbell tricep kickbacks (single arm)
/5
0
60 min
Tricep extension (rope)
/5
0
60 min
Overhead tricep extension (plate)
/5
0
60 min
Dips
/5
0
60 min
+17 sessions more
Details
Category
Weight Lifting, Bodyweight, Mobility, Arms, Biceps, Triceps, Upper Body, Core/Abs
Level
All Levels
Location
Gym
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!