Jey Fitness ⚡️
Jey Fitness ⚡️
/
Ab Central
Ab Central
with Jey Fitness ⚡️
Collection of ab exercises for everyday functionality. Mix n match, add the ones you like to your current workout routine, or complete your desired reps throughout the day.
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Sessions (26)
Barbell floor sweepers
/5
0
20 min
Sit ups
/5
0
20 min
Crunches
/5
0
20 min
Alternating knee raises
/5
0
20 min
Reverse crunches
/5
0
20 min
+21 sessions more
Details
Category
Bodyweight, Mobility, Lifestyle, Core/Abs, Lower Body, Full Body, Arms
Level
All Levels
Location
Gym
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!