The Essentials
Progression with Jey Fitness ⚡️
⚡️Fundamental fitness for beginner and intermediate levels.
⚡️Whether you’re new to fitness or it’s just been a while. These exercises will help you get where you need to go.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
3
60 min
5/5
0
60 min
5/5
2
60 min
5/5
2
60 min
5/5
1
45 min
+1 sessions more
Details
Category
Bodyweight, Weight Lifting, Cardio, Full Body, Core/Abs, Upper Body, Lower Body
Duration
1 weeks, 5 days/week, 45-60 min
Level
All Levels
Equipment
At home gym / basic gym equipment (bench, barbell, dumbbells, pull up bar, etc)
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
F
Florentino • 1y ago
Before I knew it I was complete. I’m feeling the progress with consistency. I think I’m ready to add more weight. Great way to engage the muscle like when I first started. Next!!!
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Florentino • 1y ago
Found a machine to help with the pull-ups and dips. Wow my arms and back are breathing!!!! Great stuff here, especially not having to think what to do next. Thank you for doing the research for us all.
F
Florentino • 1y ago
Push it! It’s amazing what remembering why you get to do this for yourself just gives you that extra push. Let’s go!
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Florentino • 1y ago
My chest is engaged! Felt nice to get started, and felt it at the end. Completely dead to finish one push up. No giving up now. Next!
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Florentino • 1y ago
Tough stuff! Yes! Can’t pull myself up, yet, but didn’t stop me from trying and hanging there with some resistance. Engaging in the target areas made the workouts more enjoyable as i didn’t feel rushed, but composed to gain control. Loving every bit of it. One day at a time. Next!
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Diana • 1y ago
Thank you