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Unstuck Mastery ๐Ÿง ๐Ÿ†

Unstuck Mastery:- Mini-Course

The Secrets & Tools to End Self-Sabotage FOR GOOD ๐Ÿง ๐Ÿ†

This is a two week snapshot of my signature course which combines methods from two decades of research, learning and studying. Shortcut your success by removing the blocks that stand in your way. Understand why we sabotage, how to stop it, and unlock your next level life ๐Ÿ”“ Get the PRECISE tools, methods and practices learned over two decades to precisely remove mental blocks that sabotage your goals, and progress. For twenty minutes or less each day for 14 days, we're going to excavate the

$2970
Meditation
4 days program 4 days/week <30 mins
Level:
All Levels
Location:
Home
Meditation
4 days program 4 days/week <30 mins
Level:
All Levels
Location:
Home
cover image

About the Program

This is a two week snapshot of my signature course which combines methods from two decades of research, learning and studying. Shortcut your success by removing the blocks that stand in your way. Understand why we sabotage, how to stop it, and unlock your next level life ๐Ÿ”“ Get the PRECISE tools, methods and practices learned over two decades to precisely remove mental blocks that sabotage your goals, and progress. For twenty minutes or less each day for 14 days, we're going to excavate the CRAP, shift it out and replace it. ๐Ÿ”‘ End self-sabotage FOR GOOD. ๐Ÿ”‘ Understand WHY its hard to change ๐Ÿ”‘ Learn HOW to immediately shift out of limiting behaviours to optimise your life ๐Ÿ”‘ Live and create a life of YOUR making ๐Ÿ”‘ Erase limiting beliefs and old programming from childhood

    Modules

    Section 5: Tools
    Section 5: Tools
    5.0
    Unstuck Mastery:- Section 2, The Brain Explained
    Unstuck Mastery:- Section 2, The Brain Explained
    5.0
    Mindfulness, All Levels, Meditation, Home
    Start Here:- End Self Sabotage for GOOD
    Start Here:- End Self Sabotage for GOOD
    5.0
    All Levels, Home, Mindfulness
    Section 4. Excavation Phase
    Section 4. Excavation Phase
    5.0
    Meditation, All Levels, Mindfulness, Home
    Section 3. Intro to Limiting Beliefs
    Section 3. Intro to Limiting Beliefs
    5.0
    Home, Mindfulness, Meditation, All Levels

    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Jess Larsson

    Online personal trainer

    Hey ๐Ÿ‘‹ ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ Iโ€™m Jess โ€” someone who was always overweight, never knew how to eat, worked out like crazy but could never get results. For two decades I dedicated myself to finding a way to not only get results but make them sustainable, realistic and achievable no matter your health, or physical ability. As someone living with chronic health conditions and an under-active thyroid, I thought I was destined to be overweight, sedentary and sick. I learned, changed, and developed a system so ANYONE can sustainably drop the size struggle, for good & now Iโ€™m sharing it across the globe ๐ŸŒŽ to help AS MANY people as I can, get their vibrancy back โœจ๐Ÿ† My method is called Lean for Life, We Eat More, to Weigh Less โ€” on my app youโ€™ll find the PRECISE workouts, recipes, breath work, meditations, energy clearing & mindset work I used to shed 30 pounds, transform my mindset, and shift out of chronic depression to live a โœจvibrantโœจlife. ๐Ÿฆ‹๐Ÿ‹๏ธโ€โ™€๏ธIf I can do it, YOU CAN TOO! Iโ€™m rooting for you! Come join me for bodybuilding, yoga, mat work, pranayama and so much more ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ†๐Ÿฅ‡ ๐Ÿ† Download The Free โ€œEat More Weigh Less Principlesโ€ PDF ๐Ÿ† Grab a Copy of My Lean for Life Cookbook ๐Ÿ† Join the Inner Circle FB Group ๐Ÿ† @ Me on Socials & Let me Know The Thing Youโ€™re Most Excited to Change About Your Life!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Jess will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you havenโ€™t had success with other workout apps in the past, you may be skeptical about ours. But weโ€™re here to tell you, we guarantee youโ€™ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We donโ€™t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means youโ€™ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. Thereโ€™s something for everyone โ€” regardless of equipment โ€” to help you get in shape.

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