Jessica Shirley, CPT

Veteran, Mom, Wife, & Personal Trainer

This 1-week, dumbbell-only training program is designed to build strength, boost confidence, and fit seamlessly into any schedule. You’ll get 4 targeted workouts that hit every major muscle group:
• Chest & Triceps for upper-body power
• Legs & Core for lower-body strength and stability
• Back & Biceps for a strong, sculpted pull day
• Legs & Core (Round 2) to maximize results and balance your weekly training

Perfect for home, gym, or travel, this free program gives you an effective, structured plan—no guesswork. Grab your dumbbells, follow along, and get a taste of the full training experience waiting inside my subscription.

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