Name: Playbook - Jessica Oldfield - Flow into Headstand (Sirsasana 1) and Forearm Stand (Pincha Mayurasana)
Uploaded: 2021-07-07T13:49:32.102Z
Duration: 55 min
Description: Flow into Headstand (Sirsasana 1) and Forearm Stand (Pincha Mayurasana)

First time trying one of your classes- loved it!

Chezney

I haven’t been able to left both my legs up for a headstand even in class but with your training I managed to lift my hips (even though it was a mini second was a huge milestone for me)
Thank you so for such an amazing session 🙏

Khyati

One of my all time favorite sequences. We prep for Sirsasana 1 and Pincha Mayurasana. Whether you invert or not is not important, what is important is that you have fun and learn something new about your body!

Flow into Headstand (Sirsasana 1) and Forearm Stand (Pincha Mayurasana)

Great yoga session after a weekend hiking.

Flow for Toes, Feet, Ankles and Calves.

I’m not sure if your on here anymore, but I LOVED your class!! I’m having trouble finding more challenging flows.  It was amazing.  Thank you! 🙏

Flow into Headstand (Sirsasana 1) and Forearm Stand (Pincha Mayurasana)

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