Name: Playbook - Jessica Oldfield - Shoulders & Side Body Flow
Uploaded: 2021-07-07T12:44:01.065Z
Duration: 60 min
Description: Shoulders & Side Body Flow

A wonderful juicy flow which focusses on the shoulders and side body.  It gets into those nitty gritty areas and will leave you feeling strong, stretched and you might even get the yoga high.

Featuring my dog, Henry.

Shoulders & Side Body Flow

First time trying one of your classes- loved it!

Chezney

I haven’t been able to left both my legs up for a headstand even in class but with your training I managed to lift my hips (even though it was a mini second was a huge milestone for me)
Thank you so for such an amazing session 🙏

Khyati

Flow into Headstand (Sirsasana 1) and Forearm Stand (Pincha Mayurasana)

Great yoga session after a weekend hiking.

Flow for Toes, Feet, Ankles and Calves.

I’m not sure if your on here anymore, but I LOVED your class!! I’m having trouble finding more challenging flows.  It was amazing.  Thank you! 🙏

Shoulders & Side Body Flow

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