Brad and Jess Gouthro
Brad and Jess Gouthro
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Build a Butt
Sunday (Day 1): Workout schedule & planning
5.0
|
1 min
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Glutes
Here is the Recommended Schedule for best results. Take a few minutes today to read through your workouts for the week
More workouts from
Brad and Jess Gouthro
Monday (Day 2): CW1
5.0
0
Tuesday (Day 2): CW2
5.0
0
Wednesday (Day 3): Rest Day
5.0
0
Thursday (Day 4): CW1
5.0
0
Friday (Day 5): CW2
5.0
1
Saturday (Day 7): Rest Day
5.0
0
Sunday (Day 8): CW1
5.0
0
Monday (Day 9): CW2
5.0
0
Tuesday (Day 10): Rest Day
5.0
0
Wednesday (Day 11): CW1
5.0
0
Thursday (Day 12): CW2
5.0
0
Friday (Day 13): Rest Day
5.0
0
Saturday (Day 14): Progress pics
5.0
0
Sunday (Day 15): Rest Day
5.0
0
Monday (Day 16): S1
5.0
0
Tuesday (Day 17): S2
5.0
1
Wednesday (Day 18): S1
5.0
0
Thursday (Day 19): Rest Day
5.0
0
Friday (Day 20): S2
5.0
0
Saturday (Day 21): S1
5.0
0
Sunday (Day 22): Rest Day
5.0
0
Monday (Day 23): S1
5.0
0
Tuesday (Day 24): S2
5.0
0
Wednesday (Day 25): Rest Day
5.0
0
Thursday (Day 26): S1
5.0
0
Friday (Day 27): S2
5.0
0
Saturday (Day 28): Progress pics
5.0
0
Sunday (Day 29): Rest Day
5.0
0
Monday (Day30): Combo 1
5.0
0
Tuesday (Day 31): Combo 2
5.0
0
Wednesday (Day 32): Combo 1
5.0
0
Thursday (Day 33): Rest Day
5.0
0
Friday (Day 34): Combo 2
5.0
0
Saturday (Day 35): Combo 1
5.0
0
Sunday (Day 36): Rest Day
5.0
0
Monday (Day 37): Combo 2
5.0
0
Tuesday (Day 38): Combo 1
5.0
0
Wednesday (Day 39): Combo 2
5.0
0
Thursday(Day 40): Rest Day
5.0
0
Friday (Day 41): Combo 1
5.0
0
Saturday (Day 42): Congrats!! Final Progress pics
5.0
0
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