Brad and Jess Gouthro
Brad and Jess Gouthro
/
MASS 2.0
Day 3: 10,000 Steps (Active Recovery)
5.0
|
60 min
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Outdoor
Cardio
Even though today is an off day from the gym, I still want you to hit 10,000 steps today. So get outside and move those legs.
More workouts from
Brad and Jess Gouthro
Day 1: Push It Back (Chest & Back)
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Day 2: Legs For Days (Lower Body)
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Day 4: Armageddon (Biceps & Triceps)
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Day 5: Shapely Shoulders & Calves
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Day 6: 10,000 Steps (Active Recovery)
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Day 7: 10,000 Steps (Active Recovery)
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Day 8: Push It Pull It (Chest & Back)
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Day 9: Leg-a-Licious (Lower Body)
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Day 10: 10,000 Steps (Active Recovery)
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Day 11: Armed & Ready (Biceps & Triceps)
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Day 12: Delt Destroyer (Shoulders & Calves)
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Day 13: 10,000 Steps (Active Recovery)
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Day 14: 10,000 Steps (Active Recovery)
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Day 15: 10 Out Of 10 (Chest & Back)
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Day 16: Legs On Fire (Lower Body)
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Day 17: 10,000 Steps (Active Recovery)
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Day 18: Armed For 10 (Biceps & Triceps)
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Day 19: Shoulder Gains (Shoulders & Calves)
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Day 20: 10,000 Steps (Active Recovery)
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Day 21: 10,000 Steps (Active Recovery)
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Day 22: Gain Train (Chest & Back)
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Day 23: Legageddon (Lower Body)
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0
Day 24: 10,000 Steps (Active Recovery)
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0
Day 25: Check The Pipes (Biceps & Triceps)
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Day 26: Lean Gains (Shoulders & Calves)
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0
Day 27: 10,000 Steps (Active Recovery)
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0
Day 28: 10,000 Steps (Active Recovery)
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Day 29: Stacked To Back (Chest & Back)
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Day 30: Legs On Legs (Lower Body)
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Day 31: 10,000 Steps (Active Recovery)
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Day 32: Armed & Loaded (Biceps & Triceps)
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0
Day 33: Delicious Delts (Shoulders & Calves)
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0
Day 34: 10,000 Steps (Active Recovery)
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0
Day 35: 10,000 Steps (Active Recovery)
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0
Day 37: 10x Your Legs (Lower Body)
5.0
0
Day 38: 10,000 Steps (Active Recovery)
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0
Day 39: Super Hero Arms (Biceps & Triceps)
5.0
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Day 40: Delt-a Force (Shoulders & Calves)
5.0
0
Day 41: 10,000 Steps (Active Recovery)
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0
Day 42: 10,000 Steps (Active Recovery)
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Day 36: 10x Push Pull (Chest & Back)
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