What are the goals of the program? Total Body Transformation. Achieve a lean toned fitness model physique
How to get the best outcome of the program? Give every session your best effort. Prioritize consistency over perfection & keep on following no matter what gets in the way
How to schedule the program into a week? The workouts are assigned to specific weeks & days for you. Simply follow the schedule
What do I need to participate in this program? You’ll need access to a gym or an equipped home workout space
Who are these workouts for (skill-level)? These workouts are designed for women who already work out but are in need of the structure required to have a transformation. Beginners can still follow but results will be best if you have at least a few months of weight lifting experience first.