Name: Playbook - Jessica Giselle - Day 1
Uploaded: 2023-05-22T17:57:54.499Z
Duration: 45 min
Description: Day 1

Muscles worked: Booty, Legs, Abs.

Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

For ab workouts do 10-20+ reps

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
- Step back to the initial position 
- Repeat on the other leg

Forward lunge

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

Sumo squat

- Start with dumbbell in your hand 
- Keeping slight bend in knees and a flat back
- Clean dumbbell over your head 
- Press hips back and lower to parallel
- Extend your legs to come back up

Dumbbell clean

Dumbbell side swings

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Day 1

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