Booty, Legs, and Abs (Heavy)
Rating 4.42 comments
Prenatal, Postnatal, Abs & Core, Pre/post natal, Glutes, Glutes, Toning, Bikini body, Legs
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Welcome to my App! Hope you enjoy Week 2 Kickoff!
Im so excited to workout with you!
Do three sets of every workout with a 45 second break. If you have more time and can do a 4th set that would be great and give even greater results.
**Equipment weight will always be based on your personal fitness level. If your a beginner it’s best to start low and work your way up on weight.
Use 5-10lb dumbbells for beginner/intermediate, 12lb + for advanced
Use only barbell bar for beginner/intermediate, 20lb + for advanced
You can start with either a medium or heavy resistant bands whatever is most comfortable for you to start.
These workouts are for both beginners and advanced.
GYM MACHINES NEEDED: •Cable machine if available •Bench if available •adjustable step boxes SUGGESTED EQUIPMENT (NOT MANDATORY) 2 dumbbells kettlebell barbell or a bar w/ no weight bench resistant bands cable ankle strap Mat