Booty, Legs, & Abs (Heavy)
Rating 4.75 comments
Toning, Bikini body, Home, Glutes, Gym
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Do three sets of every workout with a 45 second break. If you have more time and can do a 4th set that is great!
**Equipment weight will always be based on your personal fitness level. If your a beginner it’s best to start low and work your way up on weight.
Use 5-10lb dumbbells for beginner/intermediate, 12lb + for advanced
Use only barbell bar for beginner/intermediate, 20lb + for advanced
You can start with either a medium or heavy resistant bands whatever is most comfortable for you to start.
If your gym is too crowded to save your machines, then you can do the workouts in a normal fashion.
Warmups can last as long as you want, but typically around 10-15 minutes to make sure your mentally and physically ready to give your workout 100%