Name: Playbook - Jessica Cahoy - Warm Up D: Abs + Upper Body
Uploaded: 2024-05-12T19:10:36.477Z
Description: Warm Up D: Abs + Upper Body

Crystal

yangBAE

Maggie Cherie

Sherry Hicks

2 Rounds
200m Run (or 1 minute of cardio)
10 Bent Over Fly
10 Around the World Bicep Curl
10 Left Renegade Row
10 Mountain Climbers (L+R =1)
10 Right Renegade Row
5 Burpees

2 Rounds
200m Run
10 Bent Over Fly
10 Around the World Bicep Curl
10 Left Renegade Row
10 Mountain Climbers (L+R =1)
10 Right Renegade Row
5 Burpees

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

The focus here is squeezing your shoulder blades in a controlled manner as you raise the DBs

DB Bent Over Fly

Around the World Bicep Curl

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

DB renegade row Right

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

DB renegade rows Left

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Warm Up D

Warm Up D: Abs + Upper Body

Christiana griffith

Warm Up A: Upper Body Push

Warm Up B:  Lower Body

Warm Up C: Full Body

Chelsea

Warm Up D: Upper Body Pull

Couch stretches felt good after Monday’s lower body workout!

Warm Up D: Abs + Upper Body

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