Name: Playbook - Jessica Cahoy - Warm Up E: Abs + Lower Body
Uploaded: 2024-05-12T19:10:04.292Z
Duration: 10 min
Description: Warm Up E: Abs + Lower Body

Couch stretches felt good after Monday’s lower body workout!

Jessica

Maggie Cherie

Sherry Hicks

yangBAE

It was great! I’m still figuring out the app with the free trial. There are still some that a bit confusing as far as how many rounds on the warm-ups. That’s all

Row 500m (or 2:30 minutes of cardio)
THEN
20 Air Squats
10 Cossack Squats
20 Lunges (L+R =2)
60s Couch Stretch Right
60s Couch Stretch Left

Row 500m
THEN
20 Air Squats
10 Cossack Squats
20 Lunges (L+R =2)
60s Couch Stretch Right
60s Couch Stretch Left
5 Ab/Shoulder Stretch

- Get into rower and adjust foot straps and damper to your liking 
- Grasp the handle and row
- Legs first
- Lean slightly back at the end 
- Finish with the arms 
- Reverse order to starting position 
- Repeat for time, distance, or calories

Rowing erg

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Cossack Squat

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs

Warm Up E: Abs + Lower Body

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