Name: Playbook - Jessica Cahoy - Warm Up D: Upper Body Pull
Uploaded: 2024-05-12T19:08:41.751Z
Duration: 10 min
Description: Warm Up D: Upper Body Pull

Sherry Hicks

Chelsea

3 Rounds
100m Run (or 30s of cardio)
10 Around the World Bicep Curl
100m Run (or 30s of cardio)
10 DB Bent Over Fly

2 Rounds
100m Run
5 Burpees
100m Run
10 Strict press
100m Run
10 Around the World Bicep Curl
100m Run
10 Overhead Tricep Extension

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

Around the World Bicep Curl

The focus here is squeezing your shoulder blades in a controlled manner as you raise the DBs

DB Bent Over Fly

3 Rounds

Warm Up D: Upper Body Pull

Christiana griffith

Crystal

yangBAE

Warm Up A: Upper Body Push

Warm Up B:  Lower Body

Warm Up C: Full Body

Couch stretches felt good after Monday’s lower body workout!

Warm Up D: Upper Body Pull

Community

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