Name: Playbook - Jessica Cahoy - Warm Up A: Upper Body Push
Uploaded: 2024-05-12T19:09:05.610Z
Duration: 10 min
Description: Warm Up A: Upper Body Push

Christiana griffith

Crystal

yangBAE

Maggie Cherie

Sherry Hicks

2 Rounds
1 Minute Bike/cardio
5 Ab/Shoulder Stretch
10 Chest Rolls (L+R =2)
10 Burpees
10 Light Strict Press

- Work for time, distance, or calories
- Increase speed as comfortable

Assault bike

Ab/shoulder Stretch

Chest Rolls

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Light strict press

2 Rounds

Warm Up A: Upper Body Push

Warm Up B:  Lower Body

Warm Up C: Full Body

Chelsea

Warm Up D: Upper Body Pull

Couch stretches felt good after Monday’s lower body workout!

Warm Up A: Upper Body Push

Community

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