W5/D2 Baby Momma Workouts

Did the running with Austin. Usually I kill him—today I was having a hard time keeping up🤣 This is your reminder that “something is better than nothing!!” Starting to tell my close friends and that’s been really fun 🥰 to me, I’d rather have people praying—and if something goes wrong, they can pray me through that heartache too 🥰🙌🏼But speaking LIFE over this sweet child!! Praying God’s favor and blessing over you🤰🏼❤️Are YOU guys doing okay? Comment after the workout!🙃 A. Cardio Run 800m (or fast pace cardio for 4 minutes) Walk 3 minutes B. Cardio 3 rounds Run 400m (or 2 minutes of cardio) Walk 1 minute Run 300m (or 90s of fast paced cardio) Walk 1 Minute Run 200m (or 1 minute of fast pace cardio) Walk 2 minutes AMRAP 6 10 pull ups (alt: DB Flys) 10 DB Squats 10 Cal Row (or 1 minute or cardio) 10 DB Deadlifts 10 DB Cleans REST 1 MINUTE AMRAP 12 60s Plank 20 Air Squats 20 Cal Row (or 2 minutes of cardio) 60s Side Plank (30s L + 30s R) 20 Slam Balls (alt: DB Ground to Overhead) REST 1 MINUTE AMRAP 10 15 Pull ups (alt; DB Flys) 15 DB Squats 15 Cal Row (or 90s of rowing) 15 DB Deadlifts 15 DB Cleans