Goal:
Nutrition
Nutrition
7 days program
7 days/week
Goal:
Nutrition
Nutrition
7 days program
7 days/week
About the program
The information in this packet has helped thousands of people not just transform their bodies, but also MAINTAIN the transformations! My goal is for you to teach yourself how to create sustainable habits that will last a lifetime! The One Time Nutrition Consult (found through the link in my instagram bio) will give you personalized macros while this E-Book will give you EVERYTHING else to be successful with those macros! This E-Book is the EXACT content I share with all of my 1:1 nutrition clients! Once you have your macros, this guide will go over everything from:
- How to count those macros
- When it’s necessary to get blood work done
- Macro friendly food lists
- Meal planning + Meal timing
- How to approach snacks, cheat meals, alcohol, gluten, & dairy
- Water intake & supplements
- Workouts & recovery/sleep
- The mental side of shifting body composition through these lifestyle changes
After learning the nutrition info, I went from 215-198 in 6 weeks! The info helped me put into perspective the types of food I should be consuming
Marie
After using your programs and learning your nutrition info, I've made more progress in the last 9 weeks than I have in the last year!
Kathe
Jess' info has totally changed my life! Because of what I've learned from her, I am a better wife, friend, and surgeon and I can't wait to keep going
Hannah
In 12 weeks, I've lost 22 pounds and 5 inches with your nutrition info! I've also seem improvements in my gym performance and strength numbers!
Lee
How did I not find Jess sooner?! I don't feel hungry or deprived and I've seen huge changes in my body comp! Thank you! Thank you!
Sarah
After learning the nutrition info, I went from 215-198 in 6 weeks! The info helped me put into perspective the types of food I should be consuming
Marie
After using your programs and learning your nutrition info, I've made more progress in the last 9 weeks than I have in the last year!
Kathe
Jess' info has totally changed my life! Because of what I've learned from her, I am a better wife, friend, and surgeon and I can't wait to keep going
Hannah
In 12 weeks, I've lost 22 pounds and 5 inches with your nutrition info! I've also seem improvements in my gym performance and strength numbers!
Lee
How did I not find Jess sooner?! I don't feel hungry or deprived and I've seen huge changes in my body comp! Thank you! Thank you!
Sarah
Need to see it to believe?
This is a 4 month transformation using my workouts and nutrition guidance. She said "I am finally to a size that I haven't seen since before my kids. I feel so good! It's amazing and I'm grateful! The nutrition information really helped put in perspective the amount and types of food I should be consuming and after that I saw a noticeable difference"
Marie
About Jessica Cahoy
My mission is to help you create and sustain a body you LOVE
Jessica's sole mission is to educate and inspire women to be the healthiest version of themselves. She has a Bachelor's of Science in Nursing and Health Sciences, has qualified for the CrossFit Games several times, has coached thousands in their nutrition and is also a wife, mom, and business owner. Through all her experiences, she has created a remarkable resume and a very well rounded and professional knowledge base in the world of health, strength, fitness, and busy motherhood. No matter what your age, background, or level of experience, she wants to help you make lasting changes that will improve your body, your health, and every aspect of your life.
Frequently asked questions
Does this guide give me personalized macros?
No. I highly recommend getting personalized macros through my One Time Nutrition Consult ($50) You can find that through the link in my instagram bio.
Do I HAVE to get the E-Book AND the Nutrition Consult?
The nutrition consult gives you personalized macros and the e-book gives you all the answers to what to do WITH those macros. So no, it is not MANDATORY but HIGHLY recommended. More times than not, people come to me with macros they got from a free macro calculator and they are NOT numbers I would suggest for you.
If I come up with questions after reading the E-book, what do I do?
You can ALWAYS send me a DM on instagram! I love connecting with people and helping them along their journey!
Do I own this forever? How do I access it?
The program is sold as a one-time purchase therefore you own it forever and have unlimited access. The eBook is only available on the Playbook app which is available for download on iOS and Android.
Do I need a JC FIT app subscription to access this eBook?
No. Even though you will view the program in the JC FIT app you only need to purchase the eBook. If you do want access to more content you can sign up for the JC FIT app for $14.99/month or $99.99/year directly through this.
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