BodyFit
with Jessica Cahoy
These 45ish minute workouts are the perfect mix of cardio and strength and can be done at home OR the gym!! We like to say “if HIIT and CrossFit had a baby, it’d be BodyFit!! The workouts are programmed with higher rep scheme... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
5/5
3
60 min
4.83/5
1
45 min
5/5
0
45 min
+45 sessions more
Details
Category
HIIT, Functional, Bikini Body
Level
All Levels
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Comments
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Betsy • 10d ago
Great burner 💪🏼💪🏼
A
Amber • 16d ago
That took commitment! Lol! Feel great after, though!
A
Amanda • 20d ago
That tabooty didn’t look so bad… but then 🔥🔥🔥🤣
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Sky • 1mo ago
💪🏾💪🏾💪🏾
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Siera • 1mo ago
Perfect to do outside in the sun!
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Siera • 1mo ago
Outside workout today with the kids!