LIIT Fit App

LIIT Fit App

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8 Till We Eat Challenge

8 TILL WE EAT CHALLENGE

Starting Monday October 6th!

Burn fat and sculpt the beautiful tone you've always wanted with our signature LIIT workouts (lower intensity interval training)!
Goal:
Toning
Cardio, Weight lifting, Full Body
Level:
All Levels
Location:
Gym
Goal:
Toning
Cardio, Weight lifting, Full Body
Level:
All Levels
Location:
Gym
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What You'll Get 💥

8 weeks from now… you’re stronger, leaner, more confident, and wrapping up the challenge just in time for the ULTIMATE CHEAT → THANKSGIVING 🥧🍷🦃 PLUS you can snag 1:1 Nutrition Coaching for the 8 weeks for only $175 if you sign up before Monday, October 6th; and enter to win up to $500 plus more! Here's what you can expect when you join:
  • Workouts will be will be JUST LIKE the LIIT workouts!
  • 20 minutes of lower intensity cardio + 35ish minutes of focused body building strength training
  • Workouts can be done in the gym or at home with our DB alternatives
  • Registration for the Challenge closes Sunday, October 12th
  • Discount on 1:1 Nutrition Coaching for 8-weeks (if you sign up by 10/6)
  • A chance at winning $500 and a free year on the app!
  • Weekly motivational emails to help keep you accountable
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How to Win 🏆

Winners (weekly and grand prize) will be based on challenge engagement!! Who is showing up in the Facebook group?! Whose commenting on the workouts?! Who’s tagging us on social media!! All that will be taken into consideration when picking winners!! Here's what's up for grabs & how to join:
  • Grand Prize Winner: $500 cash + free year to the app + a bonus program of your choice
  • PLUS $100 weekly cash prizes to go spoil yourself!
  • Download & have an active subscription to the LIIT App
  • Once you're in the app, click the "Register" button to enter (even if you're already subscribed)
  • Submit your goal(s) & OPTIONAL photo no later than October 13th
  • Complete the 8-week program & click the "Complete Challenge" button at the end!
  • Submit your final testimonial (and OPTIONAL after photos) no later than November 30th
BIG win for me today! I increased my KB weight by 10 pounds from when I did this workout 6 weeks ago! LFG!!
Karen
I'm feeling beast mode being activated with these workouts!! Its been a LONG time since I've focused on building muscle--this program is PERFECT
Melissa
I love that there are great home options! This workout was a GREAT home workout!
Sky
I also swim on the side and since I started your program the 2 months ago, I've cut 17 seconds off my 100m freestyle! Thank you!
Colleen
I was able to increase my DB weights today! I had to go a little slower but I'm feeling proud and STRONG!! THANK YOU, JESSICA!
Dawn
BIG win for me today! I increased my KB weight by 10 pounds from when I did this workout 6 weeks ago! LFG!!
Karen
I'm feeling beast mode being activated with these workouts!! Its been a LONG time since I've focused on building muscle--this program is PERFECT
Melissa
I love that there are great home options! This workout was a GREAT home workout!
Sky
I also swim on the side and since I started your program the 2 months ago, I've cut 17 seconds off my 100m freestyle! Thank you!
Colleen
I was able to increase my DB weights today! I had to go a little slower but I'm feeling proud and STRONG!! THANK YOU, JESSICA!
Dawn

This is a 4 month transformation using my workouts and nutrition guidance. She said "I am finally to a size that I haven't seen since before my kids. I feel so good! It's amazing and I'm grateful! The nutrition information really helped put in perspective the amount and types of food I should be consuming and after that I saw a noticeable difference"
Marie
This is a 6 week transformation! Kathe started adding the LIIT workouts to her cardio routine and followed the nutrition guidelines! She said "I couldn't be happier with my progress, I have loved every bit of the programming! And the nutrition was KEY! I am down 15 pounds since starting the 6 week challenge but a whole 25 pounds since I started the whole process 9 weeks ago!! I have always been into fitness--but these tools were a game changer for me!
Kathe
Tiffany wasn't lifting weights or eating nearly enough on her postpartum comeback journey. She sent me this photo and said "I just wanted to show you my recent photo and say thank you for all that I learned from you to get here. I just wanted you to know you've made a difference in my life!"
Tiffany
This is a 4 month transformation using my workouts and nutrition guidance. She said "I am finally to a size that I haven't seen since before my kids. I feel so good! It's amazing and I'm grateful! The nutrition information really helped put in perspective the amount and types of food I should be consuming and after that I saw a noticeable difference"
Marie

App Features

Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Community
Connect with supportive, real people
DMs
Chat directly, effortlessly
Video Workouts
Easy-to-follow videos for every workout in the app
Reminders
Set workout reminders to stay on track!
Streaks
Make sure you stay on track with your goals
https://d3l5vala1x2h4r.cloudfront.net/1710368156686_IMG_4753-comp.PNGframe
https://d3l5vala1x2h4r.cloudfront.net/1710368156686_IMG_4753-comp.PNGframe
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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About LIIT Fit App

Our mission is to help you build and sustain a body you LOVE

Jessica and Amanda's sole mission is to educate and inspire women to be the healthiest version of themselves. Jessica has a Bachelor's of Science in Nursing and Health Sciences, has qualified for the CrossFit Games several times, has coached thousands in their nutrition and is also a wife, mom, and business owner. Amanda has her Doctorate of Physical Therapy, was a consecutive 6x individual CrossFit Games Athlete, and is now the owner of the Move Better Method--a group coaching program helping people move through their workouts pain free. Through all their experiences, they have created a remarkable resume and a very well rounded and professional knowledge base in the world of health, strength, fitness, and busy motherhood. No matter what your age, background, or level of experience, they want to help you make lasting changes that will improve your body, your health, and every aspect of your life.

Frequently asked questions

What makes the LIIT Fit App different?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we're here to tell you, we guarantee you’ll get the results you want with the LIIT Fit App. Why? Because thousands of people already have!! We don’t give you one-off programs of PDF documents with no assistance. We add new workouts (with explanatory videos AND modifications) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, we're always here for you. You can message us directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is the LIIT Fit app for me?
No matter where you are in your fitness journey, the LIIT FIT app can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, we walk you through all exercises with easy-to-follow videos, simple written instructions, and scaling options, if needed. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! The LIIT FIT app has a lot of workouts that require as little as JUST dumbbells. But then there are programs that require a fully outfitted gym! There’s something for everyone — regardless of equipment — to help you get in shape.

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