The GLOW UP Challenge by LIIT Fit App

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Lower Intensity Interval Training

Welcome to my offer

The GLOW UP Challenge

Community

Join this challenge if you're looking for a GLOW UP this spring (from the gym or at home)!

Here's what you can expect when you join:
Workouts will be JUST LIKE the LIIT workouts! 
20 minutes of lower intensity cardio + 35ish minutes of focused body building strength training
Workouts can be done in the gym or at home with our DB alternatives
Registration for the Challenge closes 4/17/26
Group Nutrition Coaching add-on available
A chance at winning the $10,000

The GLOW UP Challenge

The GLOW UP Challenge

Programs

The GLOW UP Challenge*

Access to Community Features

Community

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

The GLOW UP Challenge

The GLOW UP Challenge

Programs

The GLOW UP Challenge*

Access to Community Features

Community