-NO ACCESS to program updates or changes -no access to other sections like Momcore, pregnancy, TLC, other educational content OR COACHING (this is reserved for monthly/yearly subscribers) *If you want to access other options like coaching, additional workouts and pregnancy c-section etc. you can subscribe later to the app for the monthly or yearly price and cancel anytime.

It's never too late to heal and there is so much that can be done to improve the look, feel and function of your scar from home. The best way to do this is through the scar protocols as well as breath work and exercise like I teach you in the MomCORE program. I recommend purchasing the subscription or BIG BUNDLE to get the very most out of my teachings for your scar and function.

Sure can!! You want to stick to the pregnancy protocol is this series and then utilize the full range of protocols once you are not pregnant.

→C-section apron, scar tingling, numbness, hypersensitivity →Lower belly pooch that you can't ditch, diastasis or "looking pregnant" →Painful intercourse (9 out 10 women experience this the first time they have sex post baby and many experience that pain 18months postpartum, that is NOT normal) →Leaking with coughing, sneezing, jumping, running, lifting →Slouched posture →Chronic lower back pain →Hypertonic (overactive) or Hypotonic (underachieve) pelvic floor →Trouble starting to pee, emptying bladder, constipation →Tailbone pain

Symptoms of dysfunction that are likely related to your C-section include - Leaking - typically caused by overactive pf muscles - flat butt - grippy butt - Back pain- core being shut down & adhesions - Low belly tugging/dysfunction - adhesions & turned off - Flat glutes - gripping to stabilize & pelvic floor dysfunction - Painful sex - due to guarding, overactive pelvic floor that is working for core that is shut off, fear for pain, scar tissue that doesn’t allow for mobility/stretching, poor breathing patterns - Numbness/tingling/hypersensitive scar - this can be improved!!

+BONUS high protein recipe pack to support scar & whole body healing +Community Access +Livestream Access