Name: Playbook - Jesse Rey - Push// May 2023
Uploaded: 2023-05-30T23:59:39.392Z
Duration: 70 min
Description: Push// May 2023

2 Shoulder
2 Chest with stability 
2 Triceps

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

Can also be before seated, or can do a dual kettlebell instead of cable

Try to do 3-4 alternating reps within your set

Cable Shoulder Press from Knees

Advanced* tilt the ball from edge to edge and the complete the Pushup- that’s 1 rep
OR
Perform Standard Push-ups

Keep but on floor and chest will lay at the peak top of the ball.

This can be a fly or a press or a combination of both

Try to keep ribs down abs tight and so not let the back hyper extens, this will keep better tension on Tricep and lats.

Lock the torso in place ( try not to twist or stand up)  focus on isolating the elbow