Name: Playbook - Jesse Rey - Chest Focus JUNE 2023
Uploaded: 2023-05-15T21:59:38.557Z
Duration: 70 min
Description: Chest Focus JUNE 2023

Heavy Dumbells Bench Press immediately followed by bench push-ups to failure. Can be a wide Pushup or a narrow Pushup you can switch it up between sets

DB Bench Press + Bench Pushup

10 Heavy 10 Light… for 20 total reps. Record the heaviest weight . Focus Pec activation and engagement throughout the movement

Pec Fly Machine

Landmine Narrow Chest Press

Key to the exercise is shoulder stability ( keeping shoulder back and down as you elevate the weight.)
Don’t lift above shoulder height to keep this out of the shoulders and more chest focused. Open the chest as you being the weights down. Keep arms slightly bent 

You can play with rotating the weights into eachother as I show for a few reps

DB Front Raise, Chest Focused

Inner Chest Superset

Chest Focus JUNE 2023

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