How to get the best outcome of the program?
Choose a few skills and focus on them! Trying to learn too many skills at once can actually hinder our performance. Make sure you give yourself enough recovery time (allow at least one rest day between training the same muscle group). Train consistently (work each skill 1-2 times per week). And continue to challenge yourself with progressions as your body adapts (this means you’re getting stronger!)
How to schedule the program into a week?
Programming skills into your routine can be challenging especially when many skills require multiple muscle groups. It can also be challenging when some skills might make up your entire workout and others require some practice at the end.
There is no right or wrong answer and sometimes it can require a bit of experimentation. Keep in mind that it is important to make sure you have enough recovery time (at least one full rest day before training the same muscle group again). Your body makes the gains while you rest, so training every day won’t be beneficial.
I’ll give you my current training schedule as an example, but know that it won’t work for everyone! This is also something I change around depending on my current goals (especially if I’m competing)
Monday: Legs & cardio
Wednesay: Push, planche, & handstands
Thursday: Pull & levers
Friday - Sunday: one or two rest days, and two of: dynamics, hiking, running, or a fitness class.
At the end of the day, listen to your body! If you have energy, use it! If you’re fatigued, rest.
Feel free to DM me on my app for assistance with scheduling!