Jess St John

Statics & Strength

Statics & Strength

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This is where you will find statics and strength skills. Follow tutorials and add workouts into your routine to achieve the skills in this collection!

Workouts

Correct Pull Up Form
Correct Pull Up Form
3.0
Correct Push Up Form
Correct Push Up Form
5.0
Pull up workout!
Pull up workout!
5.0
Bodyweight, Back, Strength, Beginner, Upper Body, Gym, Arms
Increase your pull up reps with this method!
Increase your pull up reps with this method!
5.0
Arms, Bodyweight, Intermediate, Strength, Back, Outdoor
Muscle Up Prep Workout!
Muscle Up Prep Workout!
5.0
1
Bodyweight, Upper Body, Intermediate, Strength, Arms
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Jess St John

Online personal trainer

Hi my name is Jess! I am one of the top freestyle calisthenics athletes in Canada. I started out in gymnastics at 7 years old and learned the basics. I only competed for two years before making the switch to cheer at age 13. My drive took off in cheer. I was a 4x Team Canada athlete, winning worlds in 2012. I have also competed at the IASF worlds with my all star gym 8 times, medaling twice. I quit at age 25 and stumbled into a gymnastics open gym to play around with my tumbling and see if I could still do any of my gymnastics skills. I re-learned my glide kip on the first day, after a long session with a lot of effort. I attended open gym twice a week, every week for the next few years teaching myself new calisthenics and gymnastics skills, and keeping up my tumbling. I found an online community of calisthenics athletes via Instagram that kept me inspired to keep learning. In November 2019 I showed up to a calisthenics meet up in Mississauga, ON, where I met some of the best athletes in the country. There were very few women there, but we made our presence known, and the community couldn’t have been more welcoming. They say home is a feeling, and I found my new home. I trained with and learned from some of the best athletes in the country. They saw my potential before I did and I really stepped it up. In the fall of 2020 I moved to Vancouver and created the Calisthenics Vancouver community to grow the sport out west. In the summer of 2021 I started my own business coaching calisthenics in person. With years of personal training, group fitness coaching, coaching tumbling and cheer, and calisthenics experience, my success was immediate. My clients are learning skills they never imagined they could do, and they are having so much fun doing it. My goal is to inspire others to have fun with their training. I want you to learn new skills, and love your body for what it can do. We can all be athletes, regardless of gender or athletic background. Let’s send it!

Frequently asked questions

What are the goals of the program?
You will find a variety of strength skills and statics in this collection. Follow tutorials and add the workouts into your routine to achieve them!
How to get the best outcome of the program?
Choose a few skills and focus on them! Trying to learn too many skills at once can actually hinder our performance. Make sure you give yourself enough recovery time (allow at least one rest day between training the same muscle group). Train consistently (work each skill 1-2 times per week). And continue to challenge yourself with progressions as your body adapts (this means you’re getting stronger!)
How to schedule the program into a week?
Programming skills into your routine can be challenging especially when many skills require multiple muscle groups. It can also be challenging when some skills might make up your entire workout and others require some practice at the end. There is no right or wrong answer and sometimes it can require a bit of experimentation. Keep in mind that it is important to make sure you have enough recovery time (at least one full rest day before training the same muscle group again). Your body makes the gains while you rest, so training every day won’t be beneficial. I’ll give you my current training schedule as an example, but know that it won’t work for everyone! This is also something I change around depending on my current goals (especially if I’m competing) Monday: Legs & cardio Tuesday: Dynamics Wednesay: Push, planche, & handstands Thursday: Pull & levers Friday - Sunday: one or two rest days, and two of: dynamics, hiking, running, or a fitness class. At the end of the day, listen to your body! If you have energy, use it! If you’re fatigued, rest. Feel free to DM me on my app for assistance with scheduling!
Who are these workouts for (skill-level)?
You will find strength skills here for beginner to advanced levels. Expert will be coming in the future 💪🏼
What do I need to participate in this program?
Each skill requires different equipment so be sure to check over the exercises and tutorials before beginning!

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