Jess St John
Jess St John
/
Statics & Strength
Increase your pull up reps with this method!
5.0
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Outdoor
Bodyweight
Strength
Arms
Back
Intermediate
For best results, supplement this challenge with higher rep lat pull downs or banded pull ups, and some accessory work to follow. How to progress once you can hit more than 3 pull ups? Increase your total based on the numbe
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