Jess St John

Everything Handstands

Everything Handstands

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Everything Handstands will provide workouts that teach you how to do a handstand. Start with the basics and make your way through the phases. More handstand skills coming soon!

Workouts

Handstand Basics Phase 1
Handstand Basics Phase 1
4.7
Athletic Performance, Abs & Core, Functional, Bodyweight, Handstands
Handstand Basics Phase 2
Handstand Basics Phase 2
5.0
Athletic Performance, Abs & Core, Functional, Handstands
Handstand Basics Phase 3
Handstand Basics Phase 3
5.0
Athletic Performance, Abs & Core, Handstands, Functional
Correcting mistakes in handstand drills
Correcting mistakes in handstand drills
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Jess St John

Online personal trainer

Hi my name is Jess! I am one of the top freestyle calisthenics athletes in Canada. I started out in gymnastics at 7 years old and learned the basics. I only competed for two years before making the switch to cheer at age 13. My drive took off in cheer. I was a 4x Team Canada athlete, winning worlds in 2012. I have also competed at the IASF worlds with my all star gym 8 times, medaling twice. I quit at age 25 and stumbled into a gymnastics open gym to play around with my tumbling and see if I could still do any of my gymnastics skills. I re-learned my glide kip on the first day, after a long session with a lot of effort. I attended open gym twice a week, every week for the next few years teaching myself new calisthenics and gymnastics skills, and keeping up my tumbling. I found an online community of calisthenics athletes via Instagram that kept me inspired to keep learning. In November 2019 I showed up to a calisthenics meet up in Mississauga, ON, where I met some of the best athletes in the country. There were very few women there, but we made our presence known, and the community couldn’t have been more welcoming. They say home is a feeling, and I found my new home. I trained with and learned from some of the best athletes in the country. They saw my potential before I did and I really stepped it up. In the fall of 2020 I moved to Vancouver and created the Calisthenics Vancouver community to grow the sport out west. In the summer of 2021 I started my own business coaching calisthenics in person. With years of personal training, group fitness coaching, coaching tumbling and cheer, and calisthenics experience, my success was immediate. My clients are learning skills they never imagined they could do, and they are having so much fun doing it. My goal is to inspire others to have fun with their training. I want you to learn new skills, and love your body for what it can do. We can all be athletes, regardless of gender or athletic background. Let’s send it!

Frequently asked questions

What are the goals of the program?
This collection will provide you with workouts and drills to learn all things handstands
How to schedule the program into a week?
Schedule a handstand workout into your usual training split anywhere from 1-3 times per week. Handstand work typically focuses on core and shoulders so it would be a good substitute for days you train those muscle groups. The more you practice the faster you will progress, but like all other areas of fitness, rest is also required to progress! I don’t recommend training handstands more than 3 times per week as it will be difficult to fully recover for your next handstand session.
How to get the best outcome of the program?
Stay consistent and listen to your body. Always warm up your wrists and rest as needed. If you experience wrist pain or soreness from too much all at once, you can use parallettes or dumbbells to place your hands on instead of the floor. This changes the angle of the wrist and puts less pressure on it. Remember that everyone progresses in different ways at different times. There is no right or wrong way to progress. Your handstand journey is your own. Embrace the frustrations as much as the success and have fun with it!
What do I need to participate in this program?
A wall and some elevated surfaces like boxes and benches
Who are these workouts for (skill-level)?
These workouts are for all skill levels wanted to learn handstands!

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