Jess Racz
Jess Racz
/
Change of Direction
Point Guard / Shooting Guard Change of Direction Work
5.0
|
45 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
This is a change of direction themed workout for guards & point guards
Community
C
Collins • 2y ago
Loved these workouts as a point guard. One request is maybe create a sample timetable on how to use all these great bball workouts you have
Show More
More workouts from
Jess Racz
Hip Health & Change of Direction
4.0
0
Improve Your Lateral Speed & Strength
5.0
2
Improve your lateral speed & explosiveness
5.0
1
Improve your footwork!
5.0
0
Improve your first step!!
5.0
0
Improve your euro step, swing step and finishes at the rim
5.0
0
Deceleration Training - Stop On A Dime
5.0
0
Deceleration training for better step backs
5.0
0
Lateral Day! Lateral Plyometrics & Strength
5.0
0
Change of Direction Deceleration + Full Body Strength
5.0
0
Improve Your Lateral Quickness and Explosiveness
5.0
0
Change of Direction Speed Workout
5.0
0
Deceleration + Reactive Strength
5.0
0
Deceleration + Full Body Strength
5.0
0
Adductor Mobility + Strength
5.0
0
Improve your defense!!
5.0
0
Change of Direction Speed & Power
5.0
0
Change of Direction + Full Body Strength
5.0
0
Change of Direction Plyometrics & Strength
5.0
0
Improve the speed of your between the legs & crossovers
5.0
0
Single Leg Stability + Change of Direction + Full Body 💪
5.0
0
Improve your hip internal rotation & change of direction
5.0
0
Hip internal rotation & change of direction level 2
5.0
0
Landing + Lower Body Strength + Change of Direction Strength
5.0
0
Lateral Change of Direction
5.0
0
Lateral Change of Direction Power
5.0
0
Hip Fluidity for improved offense off the dribble & defense
5.0
0
Train the brakes, build elite change of direction
5.0
0
POWERED BY
PLAYBOOK
Community