Jess Racz
Jess Racz
/
Change of Direction
Improve Your Lateral Speed & Strength
5.0
|
30 min
|
2 comments
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Want to get better at side steps and creating more separation from your defender to get your shot off? Want to improve your defense? Want to reduce your risk of ankle sprains? This workout is for you!
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B
Bishop • 2y ago
Great work
H
Hezam • 2y ago
Abs abdction is the hardest 🔥🔥🔥
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