Beefcake Program
Gain Muscle with Jess Guinan
This program will focus on progressive overload, building strength, and growing muscle.
Make sure to keep track of how much weight you’re doing each week. You want to make sure that you are making improvements each week, wh... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
+2 sessions more
Details
Category
Build muscle, Toning, Lean muscle, Strength, Endurance
Duration
6 weeks,
Level
Intermediate
Location
Gym
Frequently Asked Questions
What are the goals of the program?
Progressive overload
Build muscle
Increase strength
How to schedule the program into a week?
D1 - Shoulders
D2 - Biceps/Triceps/Abs
D3 - Quads
D4 - Chest
D5 - Back/Abs
D6 - Glutes/Hams
Rest day as needed
How to get the best outcome of the program?
Track the weights that you are using for each workout and your rest times!
I use a notebook, but you can use your notes app on your phone as well.
What do I need to participate in this program?
Dumbbells & barbells
Frequently Asked Questions
What are the goals of the program?
Progressive overload
Build muscle
Increase strength
How to schedule the program into a week?
D1 - Shoulders
D2 - Biceps/Triceps/Abs
D3 - Quads
D4 - Chest
D5 - Back/Abs
D6 - Glutes/Hams
Rest day as needed
How to get the best outcome of the program?
Track the weights that you are using for each workout and your rest times!
I use a notebook, but you can use your notes app on your phone as well.
What do I need to participate in this program?
Dumbbells & barbells
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Alicja • 1mo ago
Love the workout! Thank you!
R
Rachelle • 1y ago
Great thank you!