Jess Guinan
Jess Guinan
/
Beefcake Program
Chest
5.0
|
60 min
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Gym
Strength
Toning
Upper Body
Chest
Arms
Bodybuilding
1. DB Flat Bench (4x8, heavy, do a warmup set - 1x12, light) 2. DB Incline Press (4x10)
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