Name: Playbook - JESS ✌︎ YOGA - Day 28 / Flow / Phase 1
Uploaded: 2024-01-21T15:51:27.662Z
Duration: 30 min
Description: Day 28 / Flow / Phase 1

Sun Salutation A

Standing Wide Leg Forward Fold

Triangle (Right Side)

Standing Forward Fold

Triangle (Left Sidw)

Yogi Squat

Bound Angle

Seated Forward Fold

Low Lunge (Right Side)

Half Split (Right Side)

King Arthur (Right Side)

Low Lunge (Left Side)

Half Split (Left Side)

King Arthur (Left Side)

Reclined Pigeon (Right Side)

Front Splits (Right Side)

Reclined Pigeon (Left Side)

Front Splits (Left Side)

Hips & Hammies

Prayer Hands Shoulder Stretch

Cobra

Cat / Cow

Half Camel (Right Side)

Half Camel (Left Side)

Seated Backward Extended Arms

Bridge/Wheel

Happy Baby

Reclined Spinal Twist Right Side)

Reclined Spinal Twist (Left Side)

Back & Shoulders

Day 28 / Flow / Phase 1

Day 1 / Stretch /Phase 1

Day 2 / Stretch / Phase 1

Day 3 / Phase 1

Day 4 / Phase 1

Day 5 / Phase 1

Day 6 / Phase 1

Day 7 /  Flow / Phase 1

Day 8 / Phase 1

Day 9 / Phase 1

Day 10 / Phase 1

Day 11 / Phase 1

Day 12 / Phase 1

Day 13 / Phase 1

Day 14 / Flow / Phase 1

Day 15 / Phase 1

Day 16 / Phase 1

Day 17 / Phase 1

Day 18 / Phase 1

Day 19 / Phase 1

Day 20 / Phase 1

Day 21 / Flow / Phase 1

Day 22 / Phase 1

Day 23 / Phase 1

Day 24 / Phase 1

Day 25 / Phase 1

Day 26 / Phase 1

Day 27 / Phase 1

Day 29 / Phase 1

Day 30 / Phase 1

Day 28 / Flow / Phase 1

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