W1/D4 Shoulders

More workouts from Jes Gragg Hampton

W1/D1 Back & Biceps

5.0

2

W1/D2 Legs

5.0

0

W1/D3 Chest & Triceps

5.0

0

W1/D5 Legs

5.0

0

W2/D1 Back & Biceps

5.0

0

W2/D2 Legs

5.0

0

W2/D3 Chest & Triceps

5.0

0

W2/D4 Shoulders

5.0

0

W2/D5 Legs

5.0

0

W3/D1 Back & Biceps

5.0

0

W3/D2 Legs

5.0

0

W3/D3 Chest & Triceps

5.0

0

W3/D4 Shoulders

5.0

0

W3/D5 Legs

5.0

0

W4/D1 Back & Biceps

5.0

0

W4/D2 Legs

5.0

0

W4/D3 Chest & Triceps

5.0

0

W4/D4 Shoulders

5.0

0

W4/D5 Legs

5.0

0