Jes Gragg Hampton
Jes Gragg Hampton
/
Strong 1.0
Strong 1.0
Strength
with Jes Gragg Hampton
The purpose of this program is to build strength while also increasing cardiovascular and muscular strength. As always, you should scale and modify each workout/movement to your strength and abilities. When it comes to cho
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INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
Week 1 • Day 1
Back & Biceps
5/5
2
90 min
Week 1 • Day 2
Legs
5/5
0
90 min
Week 1 • Day 3
Chest & Triceps
5/5
0
60 min
Week 1 • Day 4
Shoulders
0/5
0
90 min
Week 1 • Day 5
Legs
0/5
0
90 min
+15 sessions more
Details
Category
CrossFit, HIIT, Weight Lifting, Full Body, Lower Body, Upper Body, Core/Abs
Duration
4 weeks, 5 days/week, 60-90 min
Level
Intermediate
Equipment
Barbell, dumbbell, kettlebell
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Dana • 1y ago
Amazing workout ❤️
C
Cecilia • 1y ago
Amazing workout