Jerry Guerrero
Jerry Guerrero
/
Effortless Fat Loss
W1/D1 Monday (A)
4.8
|
50 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Chest
Arms
Lose Weight
All Levels
Along this workout routine we will be implementing a progressive overload method. This means that each week we will gradually increase the weight without sacrificing form and completing the indicated reps.
...
more
Community
N
Nathan • 1y ago
That was good
M
Mily • 1y ago
Great workout!!!!!
Show More
More workouts from
Jerry Guerrero
W1/D2 Active Recovery
5.0
0
W1/D3 Wednesday (A)
5.0
0
W1/D4 Active Recovery
5.0
0
W1/D5 Friday (A)
4.5
0
W2/D1 Monday (B)
5.0
0
W2/D2 Active Recovery
5.0
0
W2/D3 Wednesday (B)
5.0
0
W2/D4 Active Recovery
5.0
0
W2/D5 Friday (B)
5.0
0
W3/D1 Monday (A)
5.0
0
W3/D2 Active Recovery
5.0
0
W3/D3 Wednesday (A)
5.0
0
W3/D4 Active Recovery
5.0
0
W3/D5 Friday (A)
5.0
0
W4/D1 Monday (B)
5.0
0
W4/D2 Active Recovery
5.0
0
W4/D3 Wednesday (B)
5.0
0
W4/D4 Active Recovery
5.0
0
W4/D5 Friday (B)
5.0
0
W5/D1 Monday (A)
5.0
0
W5/D2 Active Recovery
5.0
0
W5/D3 Wednesday (A)
5.0
0
W5/D4 Active Recovery
5.0
0
W5/D5 Friday (A)
5.0
0
W6/D1 Monday (B)
5.0
1
W6/D2 Active Recovery
5.0
0
W6/D3 Wednesday (B)
5.0
0
W6/D4 Active Recovery
5.0
0
W6/D5 Friday (B)
5.0
0
W7/D1 Monday (A)
5.0
0
W7/D2 Active Recovery
5.0
0
W7/D3 Wednesday (A)
5.0
0
W7/D4 Active Recovery
5.0
0
W7/D5 Friday (A)
5.0
0
W8/D1 Monday (B)
5.0
0
W8/D2 Active Recovery
5.0
0
W8/D3 Wednesday (B)
5.0
0
W8/D4 Active Recovery
5.0
0
W8/D5 Friday (B)
5.0
0
POWERED BY
PLAYBOOK
Community