Supreme Bodybuilder
Gain Muscle with Jerry Guerrero
For the next 6 weeks you’ll be quickly advancing toward your goal “build lean muscle”. This simple and effective method will instantly start transforming your body. For this program you will need a full gym so be prepared. Yo... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (30)
+25 sessions more
Details
Category
Weight Lifting, Full Body
Duration
6 weeks,
Level
All Levels
Equipment
Full gym access
Location
Gym
Frequently Asked Questions
What are the goals of this program?
The goals are to help you enjoy a heathy lifestyle, build muscle and dominate your body. Using weights for strength and your bodyweight for resistance. Enjoy the ride and love yourself.
What do I need to participate?
You need a gym membership that has standard workout equipment
A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
This program is designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: use heavier weight and listen to your body.
What’s the schedule?
Weight training 5 times per week
2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio, or just take a nice walk outside.
1 full rest day
Frequently Asked Questions
What are the goals of this program?
The goals are to help you enjoy a heathy lifestyle, build muscle and dominate your body. Using weights for strength and your bodyweight for resistance. Enjoy the ride and love yourself.
What do I need to participate?
You need a gym membership that has standard workout equipment
A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
This program is designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: use heavier weight and listen to your body.
What’s the schedule?
Weight training 5 times per week
2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio, or just take a nice walk outside.
1 full rest day
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Reviews
Camilo
Really enjoy it!! Definitely I will be repeating this program soon.
Patricio
Great !!!! Fun and different.
Emiliano
Loved this!!!
Camilo
Really enjoy it!! Definitely I will be repeating this program soon.