Name: Playbook - Jeremy Scott - W1/D2
Uploaded: 2024-03-19T15:15:52.594Z
Duration: 60 min
Description: W1/D2

Clyde

Zach

Great New Years Day 2024 workout to start the year!!!

Ryan

Anyone else trying modifications for workouts like pull-ups? Suggestion appreciated.

Jeremy

Wayne

Guillermo

Jeff Ryan

Mike

Kelly

Thought I was starting an easy one. Wrong.  Very nice.

Greg Parks

Great upper and lower. 40 min. Done. 👏🏻☺️

Kimm

Session 2 Wednesday  -Straight 
Sets Total Body Legs First 

- Single Leg Hip Thrust – 20 reps x 3 
sets per leg rest 1 min between 
sets
- DB Alternate Reverse Lunges 10 
reps x 4 sets rest 1 minute 
between sets
- Slow Bodyweight Stepups – 4 
minutes total 
- Seal Jacks 100 reps x 4 sets – rest 1
minute between sets 
- DB Incline Bench 3 x 12 – rest 1 
minute between sets 
- Bodyweight Pullups 3 set x failure 1
minute rest between sets 
- DB Curl Press Extension Kneeling 
15 reps x 3 sets – 1 minute rest 
between sets.

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

- Place one foot up onto the box and push through your heel to stand up
- Bring the opposite leg up
- Slowly lower your foot back down (3-5 sec)
- Complete desired reps then repeat on the opposite side

Slow Bodyweight Step-ups

- Stand tall with your feet together and arms extended in front of your chest
- Jump out spreading your legs and drawing your arms to the sides
- Jump back to start and repeat for time or reps

Seal Jacks

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up, engaging your chest

DB Incline Bench Press

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Bodyweight Pullups

- Hold a dumbbell in each hand at your sides 
- Curl one dumbbell up toward your shoulder, engaging your bicep
- Using a neutral grip, elbows forward of your body, press the dumbbell overhead
- Reverse the movement back down to starting position and repeat with the opposite arm
- Working back and forth for time or reps

Alt. DB Curl and Press

W1/D2

Just annFYI - The timer showed 45 seconds btw not 60 seconds… is that a mistake?

Elisheva

Shelley Cox

Really enjoyed this. Welcomed my second child to the world this week, so a good 3 day a week program for the next month or so is awesome.

Travis

W1/D1

Tough workout, got 6 rounds in just at the 40 minute mark.

Zachary

One decision at a time! Great workout this morning!

Ellesse

W1/D3

Definitely the workout I needed & perfect program for the frequent flyer! 🔥🔥🔥

Jayson

Superset style  bench/row, goblet/wheels, band press/lat raises*

Used 75s for bench and goblet, 40 for prone, 25 for lat 

Last set for each went to failure.  Great session

Great efficient workout! 45 second rests between sets really pushed it into conditioning as much as strength (for me). Thankful for these!

W2/D1

Didn’t want to do it but glad I did! Great program for the traveling professional.

Boris

W2/D2

Switch ups for cable pull downs but ended each round pull ups to failure.  Clock ran out during 5th round but finished it out

A good one as always, thank you! 5+175, but super modified for available equipment.

4+170 reps. Went ahead and finished in 42:20. I think I’ve done this workout 3 times and every time it’s terrible 🥵🥵

W2/D3

Nicholas White

W3/D1

W3/D2

W3/D3

Barbell bench instead of DB. Great session post Superbowl

Scott S

W4/D1

Did another full body bt days that included dips so changed out for flyes.  But did three sets to failure to complete dips.  Used 100 lb DBs for deadlifts- no straps or belt.

W1/D2

Community

More workouts from Jeremy Scott