Didn’t want to do it but glad I did! Great program for the traveling professional.

Jayson

Definitely the workout I needed & perfect program for the frequent flyer! 🔥🔥🔥

Clyde

Tough workout, got 6 rounds in just at the 40 minute mark.

Zach

7 rounds -a few mins over 40.  Great session

Did another full body bt days that included dips so changed out for flyes.  But did three sets to failure to complete dips.  Used 100 lb DBs for deadlifts- no straps or belt.

Barbell bench instead of DB. Great session post Superbowl

Switch ups for cable pull downs but ended each round pull ups to failure.  Clock ran out during 5th round but finished it out

Ellesse

One decision at a time! Great workout this morning!

Superset style  bench/row, goblet/wheels, band press/lat raises*

Used 75s for bench and goblet, 40 for prone, 25 for lat 

Last set for each went to failure.  Great session

A good one as always, thank you! 5+175, but super modified for available equipment.

Ryan

Great New Years Day 2024 workout to start the year!!!

Just annFYI - The timer showed 45 seconds btw not 60 seconds… is that a mistake?

Elisheva

4+170 reps. Went ahead and finished in 42:20. I think I’ve done this workout 3 times and every time it’s terrible 🥵🥵

Travis

Great efficient workout! 45 second rests between sets really pushed it into conditioning as much as strength (for me). Thankful for these!

Shelley Cox

Really enjoyed this. Welcomed my second child to the world this week, so a good 3 day a week program for the next month or so is awesome.

Emil Nilsson

Boris

Jeremy

Nicholas White

Barry

Kelly

Good workout.  Mimicked the jump rope. 40:29 for a full 6 rounds

Jeff Ryan

Scott S

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