Kimm

4+170 reps. Went ahead and finished in 42:20. I think I’ve done this workout 3 times and every time it’s terrible 🥵🥵

Travis

Great efficient workout! 45 second rests between sets really pushed it into conditioning as much as strength (for me). Thankful for these!

Really enjoyed this. Welcomed my second child to the world this week, so a good 3 day a week program for the next month or so is awesome.

Anyone else trying modifications for workouts like pull-ups? Suggestion appreciated.

296.8lbs today. I was once a collegiate athlete. It’s sad how difficult this was for me but a great workout. ODAT 66 days till year end.

Really good workouts if you getting back into. I love it

X4
AMRAP had two meanings on the last two rounds.

Good workout.  Mimicked the jump rope. 40:29 for a full 6 rounds

Let’s Gooooo!
Four rounds.
Pre work out snack was peanut butter on saltine crackers. Hahaha

Got through 5 rounds in 43:35 min. Only did 5 reps of chin ups per round. Used a 50# dumbbell for lateral and goblet squats and 25# for presses.