Name: Playbook - Jeremy Scott - Day 5 Total Body
Uploaded: 2024-03-19T15:15:52.692Z
Duration: 40 min
Description: Day 5 Total Body

Terri

Francisco

Single leg glute bridges make the top 5 for most humbling exercises.

Bruna

CarrieAnne

Needed a quick full body workout and this was the ticket!

Kerry

Got off track being sick but great workout to get back in the game!

Sarah Miron

Good workout.  I did not like the inchworm push-ups

Jeff Ryan

Great combo!! Didn’t feel like working out but I’m glad I did it! 😎

Kimm

Perfect workout! Thanks so much for this.

Travis

Those bodyweight squats almost got me. Almost

Benjamin

Day 5 Total Body -rest 60 seconds between sets 

5 minute anytime mobility video 
- Inchworm to Pushup – 3 x 10 
- DB Spider Curls 4 sets x 1 minute 
- Bodyweight Squats 4 x 50 
- DB Skull Crushers 3 x 15 
- DB Bench 2 sets x 1 minute per set 
- Single Leg Glute Bridges 4 x 15

Inchworm Alt. Toe Touch Pushups

- Support your chest on an incline bench 
- Hold dumbbells with palms facing the center of your body
- Curl one dumbbell towards shoulders, rotating to a supinated grip
- Pause at the top then lower under control
- Repeat with the opposite arm
- Working back and forth for time or reps

DB Alt. Spider Curls

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Bodyweight Squats

- Lying down with your arms extended above the shoulders, a dumbbell in each hand
- Bend at the elbow lowering the dumbbells towards your head
- Fully extend your arms up, contracting your triceps

DB Skull Crushers

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level, rotating the dumbbells 
- Press dumbbells back up over your chest to starting position

DB Flat Bench Press

Single Leg Glute Bridge (feet elevated)

Day 5 Total Body

Sami jarjour

First workout. Felt great. Legs are rockkked

Erin

First day, first workout. Liking how it feels so far.

Nick

Day 1  Total Body

30 minutes of treadmill with 10lbs in a backpack

Day 2 Rest or Ruck 30 minutes

Gabriel

If your doing anything extracurricular with your fitness (boxing, BJJ, etc.) this is a damn good one to use on non-training days!

Day 3 Total Body

Day 4 Rest or Ruck

Day 6 Rest or Ruck

Good workout.  10lbs in a backpack for 20 minutes.

Day 7 Conditioning Day

Matt

Day 8 Total Body

30 minutes on treadmill with 15lb weighted vest

Day 9 Rest or Ruck

Great end to the year workout. 
30 min ruck
5 min cold plunge

Day 10 Total Body

Day 11 Rest or Ruck 30 minutes

Great challenge. I didn’t get all the exercises done but finished doing 40 min.

Day 12 Total Body

Day 13 Rest or Ruck 30 minutes

Thought my biceps were gonna explode on those carries. Good stuff there

Day 14 Conditioning Day

Great workout. Went a little heavier and did sets of 10. Good start to the week that I needed.

Glen

Great workout! Being honest with the rest really burns

Austin

Day 15 Total Body

Day 16  Total Body

Day 17 Rest or Ruck 30 minutes

Perfect blend when you are on a time crunch!

Emanuel

Day 18 Total Body

Day 19 Rest or Ruck

Always great. Thanks for your contribution

Ali Roberts

Day 20 Total Body

Day 21 Rest or Ruck

Good workout 30 minutes on treadmill with 15lb weighted vest

Day 22 Conditioning Day

Good workout.   Not sure if I crushed the workout or if crushed me. Maybe a bit of both

Added 1 min stationary bike after each set

Day 23 Total Body

30 minutes on treadmill with 15lb weighted vest.

Day 24 Rest or Ruck

52 min. 
Loved this one. But I like most workouts so that’s nothing unusual ☺️

Day 5 Total Body

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