Name: Playbook - Jeremy Scott - Day 4 Rest or Ruck
Uploaded: 2024-03-19T15:15:52.647Z
Duration: 40 min
Description: Day 4 Rest or Ruck

CarrieAnne

Kimm

Benjamin

Load up your ruck to no more than 30% of your body weight max for most 20-25% is a good starting point. 

Load the pack higher on your back -strap in tight focus on your core engagement and upright posture. Walk at a brisk pace

Rucking

Day 4 Rest or Ruck

Sami jarjour

First workout. Felt great. Legs are rockkked

Erin

First day, first workout. Liking how it feels so far.

Nick

Day 1  Total Body

30 minutes of treadmill with 10lbs in a backpack

Jeff Ryan

Day 2 Rest or Ruck 30 minutes

Gabriel

If your doing anything extracurricular with your fitness (boxing, BJJ, etc.) this is a damn good one to use on non-training days!

Day 3 Total Body

Terri

Francisco

Day 5 Total Body

Day 6 Rest or Ruck

Good workout.  10lbs in a backpack for 20 minutes.

Day 7 Conditioning Day

Matt

Day 8 Total Body

30 minutes on treadmill with 15lb weighted vest

Day 9 Rest or Ruck

Great end to the year workout. 
30 min ruck
5 min cold plunge

Sarah Miron

Day 10 Total Body

Day 11 Rest or Ruck 30 minutes

Great challenge. I didn’t get all the exercises done but finished doing 40 min.

Day 12 Total Body

Day 13 Rest or Ruck 30 minutes

Thought my biceps were gonna explode on those carries. Good stuff there

Day 14 Conditioning Day

Great workout. Went a little heavier and did sets of 10. Good start to the week that I needed.

Glen

Great workout! Being honest with the rest really burns

Austin

Day 15 Total Body

Day 16  Total Body

Day 17 Rest or Ruck 30 minutes

Perfect blend when you are on a time crunch!

Emanuel

Day 18 Total Body

Day 19 Rest or Ruck

Always great. Thanks for your contribution

Ali Roberts

Day 20 Total Body

Day 21 Rest or Ruck

Good workout 30 minutes on treadmill with 15lb weighted vest

Day 22 Conditioning Day

Good workout.   Not sure if I crushed the workout or if crushed me. Maybe a bit of both

Added 1 min stationary bike after each set

Day 23 Total Body

30 minutes on treadmill with 15lb weighted vest.

Day 24 Rest or Ruck

52 min. 
Loved this one. But I like most workouts so that’s nothing unusual ☺️

Day 4 Rest or Ruck

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