Jeremy Scott

Fitness Expert

Go from ground-zero to super-hero with these 100 legendary & progressive at-home follow-along workouts for advanced trainees. This program is designed for advanced trainees looking for a perfect mix of SHRED meets GAINZ. 

There is daily activity each day for all 12 weeks of this program a unique mix or muscle gain-focused (Upper, Lower & Core) and full-body fat loss-focused. Each training day lasts approximately 40 minutes with the active rest days and de-load training days lasting around 20 minutes. The workouts get harder as the program progresses to prevent plateaus and keep your body moving in the right direction. 

There is also a mid-program review for built-in progress tracking. The best part is you will have access to ask questions and get coaching as needed along the way from Jeremy throughout the program. 

PROGRAM GOALS:
•	Gain Lean Muscle
•	 Improve Overall Mobility and Range of Motion Head to Toe
•	Become More Athletic
•	Immerse You In Daily Activity
•	Create New Lifelong Movement Habits

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