Ultimate Total Body Trainer
The Best of Both Worlds- Muscle Gains Meets Fat Shredding!
Go from ground-zero to super-hero with these 100 legendary & progressive at-home follow-along workouts for advanced trainees. This program is designed for advanced trainees looking for a perfect mix of SHRED meets GAINZ.
Goal:
Lean Muscle
Lean Muscle
Bodyweight, Bodybuilding, Calisthenics
12 weeks program
7 days/week
30-45 mins
Level:
Advanced
Advanced
Goal:
Lean Muscle
Lean Muscle
Bodyweight, Bodybuilding, Calisthenics
12 weeks program
7 days/week
30-45 mins
Level:
Advanced
Advanced
Why This Is Right for YOU?
There is daily activity each day for all 12 weeks of this program a unique mix of muscle gain-focused (Upper, Lower & Core) and full-body fat loss-focused. Each training day lasts approximately 40 minutes with the active rest days and de-load training days lasting around 20 minutes. The workouts get harder as the program progresses to prevent plateaus and keep your body moving in the right direction.
There is also a mid-program review for built-in progress tracking. The best part is you will have access to ask questions and get coaching as needed along the way from Jeremy throughout the program.
- Gain Lean Muscle
- Improve Overall Mobility and Range of Motion Head to Toe
- Become More Athletic
- Immerse Yourself in Daily Activity
- Create New Lifelong Movement Habits
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Video Workouts
Easy-to-follow videos for every workout in the app
Reminders
Set workout reminders to stay on track!
Lifetime Access
Once you purchase, you own the program forever!
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Favorites
Save your favorite workouts with one tap
Video Workouts
Easy-to-follow videos for every workout in the app
About Jeremy Scott
Author, Coach, Athlete & Trainer
I'm an Author, Coach, Athlete & Trainer — I'm a real food eating, fitness junkie, whose passion for my client's success can only be outmatched by my work ethic for it. I pride himself on giving you real unfiltered, no bullshit truth about health, nutrition, and real-life advice to ensure you truly Make Success Mandatory in your life.
My raw, unique and genuine coaching style has helped thousands of people all over the world transform not only their bodies but also their lives. My true gift is helping others find their inner awesome; allowing them to become and live the most badass lives possible.
I'm also a former collegiate athlete & Cum Laude graduate turned bestselling author; “Make Success Mandatory” “Get Lean Gluten Free”. My blog has been named one of the top 20 fitness blogs online by Breaking Muscle twice. I'm is a 4-x cover model; SHAPE Magazine named me one of the 50 Hottest Trainers in America twice. I've has worked and partnered with the biggest brands in fitness including; Men’s Health Magazine, Reebok, Under Armor, Nike, Vitamin Shoppe and Bodybuilding.com to mention a few. I'm also the host of the popular Jeremy Scott Fitness Podcast & Radio Show.
I own and operates Jeremy Scott Fitness located in Scottsdale, Arizona.
Follow me on Instagram and our Podcast and be sure to tag us in your photos, comments and shares we love hearing your feedback and seeing you transform!
Frequently asked questions
Can I combine this with other workouts?
No. Any more training on top of this will likely lead to overtraining and increased risk of injury.. Please be sure to do mostly daily walking and recovery work for best results.
Do I need all of the equipment listed and what do I need?
Yes. This is an advanced program that requires a premium at-home gym setup.
RECOMMENDED EQUIPMENT:
-Slant Boards
-Adjustable Aerobics Step or Plyo Box
-Dumbbells
-Resistance Bands
-Fitness Sliders
-Pullup Bar and/or TRX Suspension Trainer
-Dip/Row Bars or Lebert Equalizers
Why do I need to do these as ordered?
This program is engineered with precision to lay the proper fitness foundation for both short & long-term success. This means maximum results with minimum injury risk. But after you complete this plan, you can return to & repeat all of these timeless routines indefinitely in any order you like and still continue to reap benefits.
What's Included?
• 100 Legendary Progressive Follow Along Videos
• Q & A Access to Jeremy
• Private FB Group Access
• Nutrition, Recovery, Sleep Protocols to Maximize Results
• And Much More….
24/7 customer support
[email protected]
In-app chat support
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