Name: Playbook - Jenny MacKenzie - Yogi Circuit Work
Uploaded: 2021-01-18T11:50:04.799Z
Duration: 25 min
Description: Yogi Circuit Work

Circuit Style workout with yogic postures and fluidity of movement. Try and go for a 10 minute walk or jog before doing this workout to warm up and really reap even more benefits!

Exhale sink into chair, inhale rise up, engage the core draw navel up and in) and lengthen through the crown of the head. Exhale chair

Chair-> Flat Back

Feet hips distance, exhale sink the butt all the way to the heels, yogi squat. Inhale stand all the way up. Exhale, hinge forward from the hips folding as far forward as you are able

Malasana-> Forward Fold

Begin in warrior 2, palms face up and extend out through the top of the mat. Bend and straighten front left leg, gliding back and forth, with arms not moving

Warrior 2-> Pyramid Glide (L)

Begin in warrior 2, right leg in front this time, palms face up and extend out through the top of the mat. Bend and straighten front right leg, gliding back and forth, with arms not moving

Warrior 2 pyramid glide (R)

Exhale send weight back into Down Dog. Inhale ripple forward to high plank. Exhale chatarunga (tricep push-up). Inhale up high plank. Exhale back down dog

Down Dog->Chatarunga

Exhale chair (or high squat); feet hips distance keep weight in heels and sink the rear low. Inhale step back to a high Lunge, spreading the arms wide, and opening up the front body. Exhale come back to chair, bringing arms/elbows back to center. Repeat with opposite leg

Alternating chair step back lunges

Start in High Lunge, left leg forward, hips squared. Inhale reach forward and press of back foot to come into half moon, opening up the hips and placing left hand on the ground or a wall.

High Lunge-> Half Moon (L)

Start in High Lunge, right leg forward, hips squared. Inhale reach forward and press of back foot to come into half moon, opening up the hips and placing right hand on the ground or a wall.

High Lunge -> Half Moon (R)

Circuit Style workout with yogic postures and fluidity of movement. Don’t get stuck on the breath cues. They are meant to help. If you need more breaths to get into malasana, take them, just try not to lose good form. The breath is meant to help you keep good form and move more mindfully. Try and go for a 10 minute walk or jog before doing this workout to warm up and really reap even more benefits!

Yogi Circuit Work

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