/1746465257827_Screen%20Shot%202025-05-05%20at%201.11.08%20PM-comp.png)
BEGINNER STRENGTH
BUILD MUSCLE + GET CONFIDENT WITH STRENGTH TRAINING
Let me guess...you have heard all about the benefits of strength training, but don't know where to start? This 4 week beginner program will help you build muscle, improve balance, and finally get confident and consistent with strength training. You will get access to 3 full body workouts and 1 yoga based warm up + cool down . All workouts can be done at home using dumbbells. I look forward to simplifying strength training for you!
Goal:
Gain Muscle
Gain Muscle
Weight lifting, Functional, Full Body
4 weeks program
3 days/week
30-45 mins
Level:
Beginner
Beginner
Goal:
Gain Muscle
Gain Muscle
Weight lifting, Functional, Full Body
4 weeks program
3 days/week
30-45 mins
Level:
Beginner
Beginner
/1746465314361_Screen%20Shot%202025-05-05%20at%201.11.08%20PM-comp.png)
Calling all women who are ready to BUILD MUSCLE!
Welcome to Beginner Strength! In this 4 week program, you'll be introduced to 3 full body strength workouts. You will follow the same 3 workouts for 4 weeks (this is what we call progressive overload). The exercises included in this program are basic but effective. You will be provided with a warm up and cool down as well. Deep core exercises included at the end of each workout.
My mission is to help you feel empowered during these workouts, not defeated. Once the program is completed, you can join the next round of Empowered By Strength-my 12 week dumbbell only strength training program that includes more challenging workouts and accountability!
I hope you enjoy this program as much as I do! xoxo Jen
- 3 full body workouts
- Deep core exercises in each workout
- 40-45 minute workouts
- Can be done at home or in the gym
- Perfect program for beginners
- Yoga based warm up + cool down
- Video demos for every exercise
- An app to track your reps + weight
/1746661874561_Screen%20Shot%202025-05-07%20at%207.50.46%20PM-comp.png)
/1746661919350_Screen%20Shot%202025-05-07%20at%207.50.40%20PM-comp.png)
/1746661910233_Screen%20Shot%202025-05-07%20at%207.50.35%20PM-comp.png)
/1748106201999_IMG_8916-comp.jpg)
/1748106863691_IMG_8925-comp.jpg)
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Can't believe the differences I am seeing in my strength + flexibility! For me, it was the missing link that I needed to take my health up a notch!
Janet
WOW! If you are looking to up your strength training game as a busy Mom or busy woman, I can not recommend Jennifer enough!
Meg
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Can't believe the differences I am seeing in my strength + flexibility! For me, it was the missing link that I needed to take my health up a notch!
Janet
WOW! If you are looking to up your strength training game as a busy Mom or busy woman, I can not recommend Jennifer enough!
Meg
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
/1747184241990_EBW-Default-comp.JPG)
About Jennifer Martin
Personal Trainer + Nutrition Coach
Hi! I'm Jen! Strength Training truly changed my life and I can't wait for it to change yours! If you want to build muscle, and get confident with strength training from the comfort of your own home, you're in the right place! After the age of 30, you can lose up to 3-8% of your muscle mass per decade! Aging is inevitable, but feeling weak doesn't have to be. In 4 weeks, I'll help you get strong, and improve your balance and mobility all from the comfort of your own home. My mission is to help you become the CEO of your own health!!!
Frequently asked questions
Is the app user friendly?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this 4 week program will help you succeed. Workouts and programs are designed for beginners and you’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively. The reps and sets are a guide, so if you ever need to take some reps off to allow for more comfort in getting started, please feel free to do so! A lot of these exercises can also be done body-weighted!
Do I need to purchase equipment?
Yes! A few sets of dumbbells would be ideal!
What makes Jen different from other trainers?
Jen focuses on a muscle building approach that will help you feel stronger, confident and more independent outside the gym. You won't see any burpees here! Workouts are designed to help you feel empowered, not defeated.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK