ONE DAY STRENGTH by Jennifer Martin

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One Day Strength is a 12-week strength training program designed for busy people, beginners or anyone who feels overwhelmed trying to fit in 2-3 strength workouts into their week.

This program is built around one full body strength workout per week! Each workout should take around 40-45 minutes.

Over the course of the 12 weeks, you'll focus on progressive overload: gradually building strength by increasing resistance and gaining confidence with foundational movement patterns.

The goal of this program is to help you realize that consistency matters more than perfection.

ONE DAY STRENGTH

ONE DAY STRENGTH

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ONE DAY STRENGTH

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Stay in touch and get exclusive insights, special offers & more

ONE DAY STRENGTH

ONE DAY STRENGTH

Programs

ONE DAY STRENGTH

Access to Community Features

Community

Direct Messages