Name: Playbook - Jenny Campion - W6/D7 CONGRATULATIONS 🥳
Uploaded: 2022-03-14T20:27:29.601Z
Duration: 30 min
Description: W6/D7 CONGRATULATIONS 🥳

You should be soooooooo proud of yourself for completing this program. I hope that you learned how incredibly capable you are of creating the life you deserve. 

This is just the beginning. Keep at it! Let me know what you want to see next 💕

Rest and Recovery

W6/D7 CONGRATULATIONS 🥳

Trying this program again because I liked it so much the first time!

Melody

Looking forward to trying another program of yours!! 💕
Excellent leg day, I feel happy and exhausted

Stephanie

My legs are killing me. But felt good for finishing my first workout ❤️

Pamela  Bermudez

W1/D1 Legs

Candace

W1/D2 Upper body

Abs kicked my butt but loved how fast and efficient this one was!

Nikki

W1/D3 Core-dio

Nothing feels better than a great, structured stretch!

Julie

W1/D4 Mobility n Steps

I will be a lunge lover… today is not that day 🤣

Kaitlin

W1/D5 Legs n Shoulders

Jennyyyyyyy!!! Those single leg hip thrusts destroyed me. Thanks.

Jennica

Great total body workout to squeeze in before work, took me a bit over 30 mins

Renee

W1/D6 Total Body

W1/D7 Recovery n Rest

Was able to do this in the aft sunshine — made all the difference! ☀️

Great workout!  I’m just going to sit on the floor for a bit now. 😆

W2/D1 Legs

Just did this with my girlfriend and we loved it!!

Great way to start the week!👍🏼💪🏼

Perfect pick-me-up when everything feels like a lot! 💪

W2/D2 Upper body

W2/D3 Core-dio

Great! Hiked up Hollyburn today and I swear I’m already feeling stronger!

W2/D4 Mobility n Steps

Challenging as my quads are tight from yesterday’s downhill running adventure, but I did what I could and I’m glad I did.

W2/D5 Legs n Shoulders

W2/D6 Total Body

W2/D7 Recovery n Rest

W3/D1 Legs

This is excellent, not at all easy and there's nothing super about my superman exercise.

David Williams

W3/D2 Upper body

W3/D3 Core-dio

I needed those stretches today! I switched up today and tomorrow’s workouts so I could go for a run before the rain comes!

W3/D4 Mobility n Steps

Excellent. I’m using the 20 minute steady state cardio bit at the end to just go outside and go for an easy run for about an hour. Does that make sense or should I be doing a short tempo pace run? I’m only running twice a week and trying to focus more on strengthening.

W3/D5 Legs n Shoulders

W3/D6 Total Body

W3/D7 Recovery n Rest

Increased those weights and felt great once I finished! 💪 Push yourselves friends; we got this!

Awesome workout! Love the variation of exercises week to week.

That was fun and hard! There were some exercises there I’ve never done before. I found myself saying “Oh yep, this is a good one” often.

W4/D1 Legs

Phewwwww!! Week 4 is kicking my butt. May have to repeat this week, didn’t give myself enough time to finish entire workout

W4/D2 Upper body

I enjoyed that workout. The last set with the bicycle crunches and leg raises didn’t say how many reps to do.

W4/D3 Core-dio

W4/D4 Mobility n Steps

W4/D5 Legs n Shoulders

These workouts keep getting better! So well-rounded, challenging, and fun!

W4/D6 Total Body

W4/D7 Recovery n Rest

Gonna hurt tomorrow...and the next day and possibly (definitely) the next day.

Very challenging as I still have DOMS in my legs from the last 2 exercises! My leg muscles are definitely being challenged with this workout series!

W5/D1 Legs

W5/D2 Upper body

W5/D3 Core-dio

W5/D4 Mobility n Steps

W5/D5 Legs n Shoulders

W5/D6 Total Body

W5/D7 Recovery n Rest

6 weeks in and my legs are still feeling quite challenged with this leg routine!

W6/D1 Legs

God I hate burpees but it’s encouraging to see I’m getting a little better at them. Definitely seeing some progress at the 6 week point!

W6/D2 Upper body

W6/D3 Core-dio

W6/D4 Mobility n Steps

W6/D5 Legs n Shoulders

Nothing more humbling than the EMOM chest press 😅
Thank you for the amazing program these last 6 weeks, Jenny!

W6/D7 CONGRATULATIONS 🥳

More workouts from Jenny Campion